meditation - 2017.12.26
Mahashakti Meditation
part 2. time and conditions
MENU PAGE
Time for meditation
Depending on your determination to free yourself from the illusion of the world and destroy the inner joy of its influence, depending on your time, you can meditate as often as possible. But it's enough three times a day, or even two. The most important thing is morning meditation, because the mind is not yet involved in the affairs of the day. It is also good evening meditation to get rid of mental wandering and fall asleep well. It is best to choose a cleansing mantra for evening meditation. I would recommend Gayatri or repeat the name of God. However, in the evening meditation it is not good to arouse much energy because it will be difficult to fall asleep. I have experienced it too many times and I know how it breaks the dream later and then the morning meditation. It is always like that. You can use Mahasiakti meditation for the evening meditation but up to the first two degrees of this meditation. For a full Mahasiakti meditation, the time of the morning is definitely the best. The energy induced in meditation will help and protect during the day.The best time for meditation is the so-called Brahman season. This is between 4:00 am and 6:00 am. Of course, it depends on the rhythm of work and other duties. For example, I tested different times to start meditation between 3:00 to 4:30. So that you spend on meditation and prayer for 2 hours in the morning. Unfortunately, one has to reckon with the fact that sleep is just as needed by the body. Too early wake up also interrupts the soul's stay outside the body in spiritual worlds, thanks to which it learns, synthesizes the experiences of the previous day or makes plans for the next day. A not well sleepy night makes the day chaotic. I discovered on myself that 3:30 hours are particularly sensitive. Maybe someone has different conditions for the time when he goes to sleep, so it can be different for everyone and he has to find the best time himself. For me it is a wake-up call at 3:30 and not earlier.
I consider the conditions of the time of getting up very carefully and everyone should do so, because to achieve deep meditation this time should not change any more. This is very important because the energy developed at a given time will come back the next day at the same time and support the same state of mind. Therefore, changing the time is not good for deep meditation, although I realize that sometimes necessary when the lifestyle changes. When it comes to days off from work when you can finally get a good night's sleep after a week of work, you should not change the time of meditation and just sleep after meditation when the energy has dropped enough. Until then one can devote himself to prayer or reading some spiritual book. Sometimes the attitude that you can finally sleep means that after the meditation the body will quickly change to rest. In such a dream after meditation, you can often experience spiritual visions from the borderline of waking and dreaming. This inter-state after meditation is extremely valuable in hints of life. It is worth to think about pictures or heard words during such a dream later.
Time for meditation
It is known that it is impossible to take a long hour of meditation by a beginner. The untrained mind of such a long concentration in silence will not stand it. Therefore, you have to start gradually in as many minutes as you can sit still. In addition, there are some techniques to help purify and control the mind. In the dynamic part of meditation, however, there is a lot of energy and mental work happening, and the mind is much more likely to focus on this work. In the end, at the last stages of this meditation, there is more static concentration and detention in non-action, but the mind will be prepared for it. This is what individual parts of this meditation rely on, which are more dynamic. Therefore, even at the beginning it is good to book at least a quarter of an hour for meditation. It will not be used in its entirety from the very beginning. But I do not think there is any difficulty in it. Then, when you join the program of this meditation more degrees, this time will soon turn out to be too short. This ease of extending the time is an unquestionable advantage of dynamic meditation.Energy of meditation
Static meditation is difficult to achieve a high energy level for the rest of the day. Dynamic energy meditation achieves this effect much faster. Mind capabilities are actively trained to maintain focus, balance, concentration and visualization. Less discouragement. Small steps, after a few exercises but systematically performed, make it possible to master the self-control in the least expected situations. I have been meditating for many years, over 30 and it was mainly static meditation. However, gradually I began to see much better benefits of dynamic-energy meditation for deepening the last static phase. In the long seat, the right energy is needed. In fact, it is the right energy that maintains stable and immune meditation. Otherwise, the mind will sleep, and if it does not become dull. Energy is key to a clear, pure, bright mind ... Enlightenment is the contact with the Highest Energy.Place of meditation
Better always the same, free from interference, and potential interference, because you can not sit in suspense. A clean and comfortable place to sit with crossed legs. It would not be good if it was a bed on which one sleeps, because it is different energy, but not necessarily because of the lack of another good place. The place must be safe to light a candle. Free from noise and music.Music in meditation
Music is for relaxation, but that's all it can do. Silence is much deeper than music or any artificial sounds. The spontaneous sounds of nature are already better. Music is someone's mind and the goal of meditation is not only to look at your own mind but also to go beyond it. Focusing on one's mind is contrary to the idea of deep meditation. That's why music does not serve real meditation and it limits it. If someone claims that music helps him, he only testifies how shallowly he has penetrated meditation.The position of meditation is especially important, but it will be about this in the next part.
Swami P. SaiShiva
